Thai massage is increasingly becoming a popular massage in Melbourne. If you are used to classic forms of massage such as the Swedish massage, you might consider Thai massage as “fake” because it looks totally different. Some people term it as ‘passive yoga for the lazy’ – it resembles yoga in a number of ways. If you want to experience the best Thai massage Melbourne spas have to offer, you need to know what Thai massage is all about. This will enable you to appreciate the art and ultimately get optimal results from it. Here are the basic things you need to know about Thai massage Melbourne has to offer.
Thai massage is said to have originated from a Buddha’s physician known as Kumar Bhacha, 2,500 years ago in India. It gradually made its way to Thailand and now incorporates traditional Chinese medicine. Thai therapists also utilize scientific knowledge in the art. You remain fully clothed and there is no oil in Thai massage. Your therapist will use his knees, feet shins, elbows, forearms, palms and thumbs to stretch, rock and press your body.
How Thai Massage works
Thai therapists believe that a healthy and pain-free body comes from free flow of energy from the body tissues. As such your therapist will target the ‘energy lines’ throughout the body and press them repeatedly from every direction to release blockages and stimulate energy flows. Typically, your therapist will begin with slow stretches and gradually progress to large scale stretches ensuring that all joints and muscles are treated. This sounds rough but with a professional Melbourne Thai massage therapist the process will be smooth and gentle.
What you feel after a Thai massage is simply phenomenal. A typical Thai massage will take 1 to 2 hours. After your massage you’ll experience total relaxation of muscles, reduced stress, improved blood circulation, improved range of motion, increased flexibility and increased energy. In practical terms, Thai massage will relief you of physical problems such as emotional tension, headaches, neck aches and even constipation.
How to prepare for your session
If you want an authentic Thai Massage in Melbourne, you need to prepare adequately for the session. Here are some of the must-do’s prior to your massage spa visit:
Gather as much information as possible about Thai massage Melbourne offers. This will give you an idea of what to expect during the visit. The internet is a good resource to find this information. The next thing is to locate a good Thai massage spa in Melbourne. The internet will also be a good place to find a spa or better still ask friends and colleagues for recommendations. Choose a licensed spa that has experienced therapist.
After and during the session
Avoid eating a heavy meal before your massage. This will enable you to remain comfortable during the session. If it is your first time in a Thai massage spa, it is advisable to arrive at least 10 minutes before time. This is to help you relax and rest before the session commences. Share with your therapist your complete health history. Be genuine about health conditions that you may have; you cannot have a Thai massage with certain conditions.